I have been attending Kinect Pilates for a few months now and what a difference it has made!
Cheryl is a very knowledgeable well educated instructor with much enthusiasm and passion for Pilates, which makes for fun, energetic sessions.
I have recently lost a fair amount of weight in a short amount of time. Pilates has really made a difference on the way that type of weight loss looks on a 40 something body. I am proud to put on a bikini, knowing I look great. Thanks Cheryl!
Coming into Pilates I was having back and hip issues. I was in a fair amount of pain daily over the past year. It was extremely uncomfortable, not to mention inconvenient. I no longer suffer the pain. Pilates mat and reformer classes have given me so much strength and relief. Cheryl could modify exercises when needed until I gained the strength to do them. I feel long and lean again!
I am looking forward to the new high intensity interval Pilates Cheryl has been talking about. I am ready for it.
Thanks again Kinect Pilates (Cheryl) for making such a difference in my health. I feel amazing!
Tessa K.
Chestermere, Alberta
I started my Pilates practice with Cheryl nine years ago. Since then I have noticed many great changes, not only with how I look but also how I feel. The combination of stretching and strengthening has given me a long lean look and helped to alleviate my back pain.
In fact, after measuring in a half inch taller at my last annual physical, my physician asked what I was doing differently, since my height has never changed before. When I told her I had been practicing Pilates, she informed me that this is what helped to extend my spine.
Since I am an extremely busy person, I have found that the combination of Pilates, cardiovascular and strength training is a great balance with many commitments in both my personal and professional life. The one thing I always try to make time for is Pilates with Cheryl.
-Julie Shaw
I started working with Cheryl at her former studio in 2006 when I was first diagnosed with frozen shoulder. Cheryl's expertise in Pilates and Athletic Therapy helped me greatly. She planned a workout to fit my needs which gave me a total body workout that provided strength and cardio training. I am still training with Cheryl using intensive Pilates, with her expertise and dedication I am toned, strong, have lost weight and I feel great!
Thank you Cheryl!
-T.L. Ryan
The more I do Pilates, the more I love it. I would do it 7 days a week if time permitted. Cheryl is an awesome trainer.
Since I have been doing it, now over 2 years, my lower back pain from sitting at a computer all day has completely disappeared. It makes you feel great and I look much better as a result.
I tell everyone-gals and guys that they absolutely need to try Pilates and Cheryl is the best trainer I have found!
-Laura Krowchuk
"Private Pilates training with Cheryl made a significant difference in my core and global strength. I was able to achieve a new muscular balance that I was not able to do on my own in my regular gym routine. The results are not only in lean body shape and improved self image, but also in my ability to perform my job duties pain free. I highly recommend Cheryl, her expertise and genuine care for her clients is one of a kind."
-Melissa Benoit - BScPT (Physical Therapist)
"I no longer need anti inflammatory medication, and my range of motion has increased remarkably. I've lost inches and feel I have more strength and energy. My husband has told me that I shouldn't miss my Pilates classes because they put me in such a good mood!"
-Wendy Simmons
"Pilates is a lot of fun! I have noticed more muscle definition and have really built core strength."
-Sheri Gress
"I attend classes with my daughter Rachel twice a week. I have noticed a big difference. I have not only lost inches but my energy has increased, as well as my core strength. I feel that my posture has improved a well."
-Michele Rasmussen
"I come for Private sessions as well as classes. I am a Pilates convert, and even had my Grandmother do Pilates with me on holidays. I love private sessions on the jumpboard and working on the tower with Cheryl."
-Rachel Rasmussen
"I have been practicing Pilates for years, in fact when I started with Cheryl we discovered that I had taken classes with her before. I am currently pregnant, and Cheryl has adapted more of a pre-natal focus to my workouts. Pilates is helping me stay strong and fit during my Pregnancy."
-Burgandy McKinnon
"Despite my athletic injuries, I am glad to be back in class. Pilates is helping to increase my core strength and stability so that I can get back into biking and hiking."
-Phyllis Normey
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